Shake and Bake

Workouts

Monday 1/10/22 @ 1:31 PM
107kj
83rpm
40%
17mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/4/22 @ 1:11 AM
87kj
82rpm
38%
16mph
Thursday 5/6/21 @ 2:59 PM
134kj
85rpm
38%
17mph
20 min Recovery Ride
Ally Love
Monday 6/14/21 @ 6:38 PM
86kj
82rpm
33%
14mph
Friday 4/2/21 @ 4:15 PM
130kj
88rpm
43%
19mph
15 min Pop Ride
Jess King
Tuesday 3/30/21 @ 12:6 AM
85kj
84rpm
36%
16mph
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:52 PM
294kj
83rpm
39%
17mph
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 4:19 PM
318kj
80rpm
41%
17mph
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 11:14 PM
196kj
80rpm
41%
17mph
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 3:28 PM
390kj
82rpm
40%
17mph
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:2 PM
39kj
78rpm
33%
14mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 3:18 PM
399kj
82rpm
40%
17mph
Saturday 3/9/19 @ 5:42 PM
270kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/13/19 @ 9:53 PM
180kj
78rpm
40%
16mph

Workouts

15 min Low Impact Ride
Jenn Sherman
107 kj
Monday 1/10/22
87 kj
Tuesday 1/4/22
20 min Recovery Ride
Ally Love
134 kj
Thursday 5/6/21
86 kj
Monday 6/14/21
15 min Pop Ride
Jess King
130 kj
Friday 4/2/21
85 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Monday 6/3/19
294 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
428 kj
Friday 10/4/19
318 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 9/19/19
196 kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 6/29/19
390 kj
Saturday 6/29/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 3/27/19
39 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
399 kj
Saturday 6/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 3/9/19
180 kj
Wednesday 3/13/19