Shake and Bake

Workouts

Saturday 1/29/22 @ 5:18 PM
565kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 9:53 PM
350kj
76rpm
36%
14mph
Friday 3/6/20 @ 6:53 PM
403kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:49 AM
291kj
82rpm
38%
16mph
Thursday 10/22/20 @ 12:14 PM
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:55 AM
275kj
81rpm
38%
16mph
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:27 AM
323kj
77rpm
42%
17mph
Monday 5/4/20 @ 6:54 PM
407kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:26 AM
278kj
88rpm
31%
15mph
Sunday 1/19/20 @ 8:16 PM
266kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:45 AM
87kj
79rpm
36%
15mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 5:53 PM
402kj
78rpm
40%
16mph
Monday 3/18/19 @ 12:14 PM
407kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/14/19 @ 12:8 AM
293kj
90rpm
35%
16mph
Wednesday 3/6/19 @ 5:55 PM
300kj
84rpm
46%
20mph
30 min Women's History Ride
Jenn Sherman
Sunday 3/10/19 @ 4:52 PM
kj
rpm
%
0mph
Thursday 3/29/18 @ 12:17 PM
358kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/7/18 @ 8:15 PM
287kj
87rpm
38%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 1/29/22
350 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
403 kj
Friday 3/6/20
291 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 10/22/20
275 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 11/5/19
323 kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Monday 5/4/20
278 kj
Tuesday 5/5/20
30 min Lady Gaga Ride
Cody Rigsby
266 kj
Sunday 1/19/20
87 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
402 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
407 kj
Monday 3/18/19
293 kj
Thursday 3/14/19
30 min Women's History Ride
Jenn Sherman
300 kj
Wednesday 3/6/19
kj
Sunday 3/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Thursday 3/29/18
287 kj
Thursday 6/7/18