Shake and Bake

Workouts

Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
Monday 5/10/21 @ 12:6 PM
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:32 PM
253kj
83rpm
37%
16mph
Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 2:51 PM
325kj
79rpm
38%
16mph
Tuesday 11/17/20 @ 1:6 PM
108kj
86rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 2/2/21 @ 8:29 PM
56kj
79rpm
32%
13mph
Sunday 1/3/21 @ 3:37 PM
228kj
80rpm
51%
21mph
20 min FTP Test Ride
Christine D'Ercole
Friday 5/15/20 @ 1:6 AM
179kj
83rpm
44%
19mph
Tuesday 4/7/20 @ 3:59 PM
280kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/19/20 @ 1:25 PM
156kj
88rpm
34%
15mph
Monday 5/4/20 @ 6:54 PM
407kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:54 AM
271kj
86rpm
35%
16mph
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
283kj
82rpm
38%
16mph
Wednesday 4/8/20 @ 5:24 PM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:8 PM
292kj
84rpm
38%
17mph
Monday 3/30/20 @ 5:34 PM
449kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:46 AM
287kj
80rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 3/25/20
280 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 5/10/21
253 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 3/20/21
325 kj
Saturday 2/22/20
15 min Low Impact Ride
Emma Lovewell
108 kj
Tuesday 11/17/20
56 kj
Tuesday 2/2/21
20 min FTP Test Ride
Christine D'Ercole
228 kj
Sunday 1/3/21
179 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Olivia Amato
280 kj
Tuesday 4/7/20
156 kj
Wednesday 2/19/20
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Monday 5/4/20
271 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 4/23/19
283 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
425 kj
Wednesday 4/8/20
292 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
449 kj
Monday 3/30/20
287 kj
Tuesday 3/31/20