Shake and Bake

Workouts

Saturday 1/29/22 @ 5:18 PM
565kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:49 PM
501kj
82rpm
39%
17mph
Thursday 10/22/20 @ 12:14 PM
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 4:34 PM
335kj
90rpm
39%
18mph
Friday 3/6/20 @ 6:53 PM
403kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:21 PM
305kj
83rpm
38%
17mph
Sunday 1/19/20 @ 8:16 PM
266kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:21 PM
216kj
79rpm
42%
17mph
Saturday 10/31/20 @ 2:35 PM
284kj
78rpm
48%
19mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 5:25 PM
201kj
93rpm
30%
14mph
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:26 PM
354kj
85rpm
40%
18mph
Monday 5/4/20 @ 6:54 PM
407kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 8:37 PM
301kj
89rpm
31%
15mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:1 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 3:9 PM
250kj
81rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 5/12/19 @ 1:35 PM
200kj
80rpm
48%
20mph
Sunday 3/18/18 @ 4:9 PM
536kj
80rpm
46%
19mph
60 min My Mixtape Ride
Jenn Sherman
Monday 3/12/18 @ 5:12 PM
401kj
71rpm
44%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 1/29/22
501 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 10/22/20
335 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
403 kj
Friday 3/6/20
305 kj
Wednesday 1/27/21
30 min Lady Gaga Ride
Cody Rigsby
266 kj
Sunday 1/19/20
216 kj
Friday 1/17/20
30 min Bon Jovi Ride
Sam Yo
284 kj
Saturday 10/31/20
201 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 11/5/19
354 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Monday 5/4/20
301 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
kj
Friday 6/14/19
20 min FTP Test Ride
Denis Morton
250 kj
Saturday 3/2/19
200 kj
Sunday 5/12/19
60 min My Mixtape Ride
Jenn Sherman
536 kj
Sunday 3/18/18
401 kj
Monday 3/12/18