Shake and Bake

Workouts

Saturday 3/12/22 @ 2:36 PM
353kj
86rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 6:40 PM
422kj
92rpm
41%
19mph
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/26/22 @ 11:8 PM
432kj
93rpm
42%
20mph
Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 11:15 PM
444kj
96rpm
40%
19mph
Saturday 1/29/22 @ 5:18 PM
565kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:48 PM
712kj
95rpm
41%
20mph
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/28/21 @ 8:45 PM
410kj
87rpm
43%
19mph
Friday 3/6/20 @ 6:53 PM
403kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/5/21 @ 9:42 PM
426kj
91rpm
43%
20mph
Tuesday 5/21/19 @ 12:29 PM
280kj
82rpm
46%
19mph
30 min 90s Hip Hop Ride
Jenn Sherman
Sunday 5/19/19 @ 6:41 PM
276kj
81rpm
46%
19mph
Monday 2/15/21 @ 2:26 PM
232kj
88rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/18/21 @ 7:15 PM
277kj
97rpm
40%
19mph
Monday 3/16/20 @ 10:7 PM
401kj
79rpm
46%
19mph
45 min 80s Ride
Kendall Toole
Saturday 2/22/20 @ 4:43 PM
442kj
83rpm
47%
20mph
Sunday 1/19/20 @ 8:16 PM
266kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
302kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
353 kj
Saturday 3/12/22
422 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 4/23/20
432 kj
Saturday 2/26/22
45 min Power Zone Max Ride
Matt Wilpers
397 kj
Wednesday 9/2/20
444 kj
Wednesday 2/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 1/29/22
712 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 4/30/20
410 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
403 kj
Friday 3/6/20
426 kj
Sunday 12/5/21
30 min 90s Hip Hop Ride
Jenn Sherman
280 kj
Tuesday 5/21/19
276 kj
Sunday 5/19/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
232 kj
Monday 2/15/21
277 kj
Friday 6/18/21
45 min 80s Ride
Kendall Toole
401 kj
Monday 3/16/20
442 kj
Saturday 2/22/20
30 min Lady Gaga Ride
Cody Rigsby
266 kj
Sunday 1/19/20
302 kj
Friday 1/17/20