Shake and Bake

Workouts

Saturday 1/29/22 @ 5:18 PM
565kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 10:38 PM
392kj
79rpm
36%
15mph
Friday 3/6/20 @ 6:53 PM
403kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:15 PM
304kj
89rpm
36%
17mph
Thursday 10/22/20 @ 12:14 PM
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:53 PM
264kj
81rpm
37%
16mph
Saturday 10/31/20 @ 2:35 PM
284kj
78rpm
48%
19mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 11:31 AM
211kj
73rpm
44%
17mph
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 1:30 PM
508kj
87rpm
47%
21mph
Thursday 5/21/20 @ 4:27 PM
300kj
82rpm
47%
20mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:29 PM
338kj
82rpm
50%
21mph
Wednesday 3/6/19 @ 5:55 PM
300kj
84rpm
46%
20mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:24 PM
274kj
79rpm
47%
19mph
Tuesday 11/13/18 @ 2:22 PM
233kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/13/18 @ 2:24 PM
324kj
81rpm
49%
20mph
Friday 1/5/18 @ 5:42 PM
439kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/2/17 @ 12:58 PM
346kj
81rpm
37%
16mph
Sunday 3/18/18 @ 4:9 PM
536kj
80rpm
46%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 6:20 PM
485kj
74rpm
47%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 1/29/22
392 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Christine D'Ercole
403 kj
Friday 3/6/20
304 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 10/22/20
264 kj
Tuesday 12/15/20
30 min Bon Jovi Ride
Sam Yo
284 kj
Saturday 10/31/20
211 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 11/5/19
508 kj
Sunday 8/30/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
300 kj
Thursday 5/21/20
338 kj
Thursday 5/21/20
30 min Women's History Ride
Jenn Sherman
300 kj
Wednesday 3/6/19
274 kj
Wednesday 3/6/19
30 min Intervals & Arms Ride
Jenn Sherman
233 kj
Tuesday 11/13/18
324 kj
Tuesday 11/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Friday 1/5/18
346 kj
Thursday 11/2/17
60 min My Mixtape Ride
Jenn Sherman
536 kj
Sunday 3/18/18
485 kj
Sunday 3/11/18