Shake and Bake

Workouts

Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:56 PM
310kj
80rpm
36%
15mph
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 11:20 AM
142kj
83rpm
34%
15mph
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:36 PM
239kj
84rpm
35%
15mph
Tuesday 4/14/20 @ 5:13 PM
269kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 4:20 PM
153kj
86rpm
34%
15mph
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 2:4 PM
209kj
74rpm
36%
14mph
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 3:12 PM
206kj
82rpm
33%
14mph
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:38 PM
133kj
79rpm
33%
14mph
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:31 PM
189kj
77rpm
32%
13mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 8:7 PM
285kj
76rpm
36%
15mph
Tuesday 11/13/18 @ 2:22 PM
233kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 12/24/18 @ 5:12 PM
154kj
70rpm
40%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
561 kj
Saturday 9/28/19
310 kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 5/14/21
142 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 4/23/20
239 kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 4/14/20
153 kj
Tuesday 10/29/19
45 min Power Zone Ride
Denis Morton
428 kj
Wednesday 5/29/19
209 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Wednesday 9/11/19
206 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
278 kj
Monday 7/22/19
133 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Thursday 7/18/19
189 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
285 kj
Saturday 6/15/19
30 min Intervals & Arms Ride
Jenn Sherman
233 kj
Tuesday 11/13/18
154 kj
Monday 12/24/18