Shake and Bake

Workouts

Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 7:7 PM
302kj
95rpm
34%
16mph
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 7:22 PM
345kj
85rpm
41%
18mph
Tuesday 5/18/21 @ 12:25 PM
246kj
91rpm
40%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 7:43 PM
201kj
91rpm
37%
17mph
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 8:4 PM
361kj
85rpm
42%
18mph
Friday 3/6/20 @ 6:53 PM
403kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 9:53 PM
278kj
91rpm
36%
16mph
Monday 5/4/20 @ 6:54 PM
407kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:49 PM
344kj
93rpm
36%
17mph
Saturday 12/7/19 @ 5:8 PM
156kj
80rpm
48%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/9/19 @ 12:58 AM
106kj
73rpm
44%
17mph
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 11:30 PM
344kj
88rpm
40%
18mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 2:15 AM
416kj
85rpm
39%
17mph
Saturday 3/2/19 @ 3:9 PM
250kj
81rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 6/5/19 @ 1:41 AM
181kj
82rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
397 kj
Wednesday 9/2/20
302 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 4/30/20
345 kj
Thursday 4/30/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 5/18/21
201 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 3/9/21
361 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
403 kj
Friday 3/6/20
278 kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Monday 5/4/20
344 kj
Monday 5/4/20
15 min Move for More: Climb Ride
Matt Wilpers
156 kj
Saturday 12/7/19
106 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 11/5/19
344 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
416 kj
Monday 6/17/19
20 min FTP Test Ride
Denis Morton
250 kj
Saturday 3/2/19
181 kj
Wednesday 6/5/19