Shake and Bake

Workouts

Sunday 7/19/20 @ 9:27 PM
237kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/22/23 @ 1:9 PM
132kj
72rpm
37%
14mph
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 1:44 PM
274kj
82rpm
34%
14mph
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:55 PM
175kj
79rpm
32%
13mph
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph
Saturday 3/2/19 @ 3:9 PM
250kj
81rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 3/22/20 @ 3:1 PM
112kj
73rpm
40%
16mph
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 8:1 PM
202kj
87rpm
32%
14mph
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:29 PM
165kj
85rpm
29%
13mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 3:40 PM
226kj
79rpm
33%
13mph
Friday 3/8/19 @ 12:57 PM
426kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/20/19 @ 12:41 AM
5kj
77rpm
32%
13mph
Sunday 2/3/19 @ 5:4 PM
273kj
80rpm
47%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/19/19 @ 11:57 AM
123kj
64rpm
38%
13mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
237 kj
Sunday 7/19/20
132 kj
Saturday 7/22/23
60 min Power Zone Ride
Matt Wilpers
546 kj
Sunday 9/1/19
274 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 4/23/20
175 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Monday 6/3/19
156 kj
Monday 6/3/19
20 min FTP Test Ride
Denis Morton
250 kj
Saturday 3/2/19
112 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Wednesday 9/11/19
202 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Thursday 7/18/19
165 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
226 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
426 kj
Friday 3/8/19
5 kj
Wednesday 3/20/19
30 min Maroon 5 Ride
Cody Rigsby
273 kj
Sunday 2/3/19
123 kj
Tuesday 2/19/19