Shake and Bake

Workouts

Friday 7/28/23 @ 12:39 PM
185kj
82rpm
39%
16mph
30 min Taylor Swift Midnights Ride
Ally Love
Monday 11/28/22 @ 12:52 PM
243kj
78rpm
44%
18mph
Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/6/20 @ 5:11 PM
377kj
85rpm
40%
17mph
Saturday 1/29/22 @ 5:18 PM
565kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:53 PM
669kj
75rpm
47%
19mph
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 3:57 PM
355kj
75rpm
45%
18mph
Monday 6/28/21 @ 1:9 PM
245kj
88rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 8:59 PM
260kj
81rpm
44%
18mph
Tuesday 5/18/21 @ 12:25 PM
246kj
91rpm
40%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:42 PM
247kj
87rpm
41%
18mph
Monday 2/15/21 @ 2:26 PM
232kj
88rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 5:52 PM
256kj
87rpm
41%
18mph
Saturday 2/13/21 @ 8:36 PM
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 5:22 PM
543kj
89rpm
42%
19mph
Thursday 10/22/20 @ 12:14 PM
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 3:26 PM
358kj
87rpm
40%
18mph
Thursday 6/18/20 @ 2:39 PM
169kj
79rpm
45%
19mph
20 min Pride Ride
Erik Jäger
Sunday 6/21/20 @ 4:51 PM
169kj
81rpm
44%
19mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
185 kj
Friday 7/28/23
243 kj
Monday 11/28/22
45 min Power Zone Max Ride
Matt Wilpers
397 kj
Wednesday 9/2/20
377 kj
Sunday 9/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 1/29/22
669 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 4/30/20
355 kj
Monday 4/20/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
245 kj
Monday 6/28/21
260 kj
Wednesday 6/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 5/18/21
247 kj
Monday 3/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
232 kj
Monday 2/15/21
256 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 2/13/21
543 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 10/22/20
358 kj
Monday 10/26/20
20 min Pride Ride
Erik Jäger
169 kj
Thursday 6/18/20
169 kj
Sunday 6/21/20