Shake and Bake

Workouts

Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 8:57 PM
288kj
85rpm
38%
17mph
Tuesday 5/18/21 @ 12:25 PM
246kj
91rpm
40%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 12:44 AM
174kj
89rpm
35%
16mph
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 9:57 AM
283kj
83rpm
38%
16mph
Friday 2/26/21 @ 2:6 PM
271kj
79rpm
46%
19mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:28 AM
218kj
83rpm
41%
17mph
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:55 AM
296kj
84rpm
38%
17mph
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/18/20 @ 9:8 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 6:54 PM
407kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/7/19 @ 11:1 AM
280kj
84rpm
35%
15mph
Sunday 1/19/20 @ 8:16 PM
266kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:10 PM
221kj
82rpm
42%
17mph
Saturday 12/7/19 @ 5:8 PM
156kj
80rpm
48%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 7:1 PM
113kj
76rpm
44%
18mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 7:9 PM
436kj
86rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 4/30/20
288 kj
Friday 5/22/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 5/18/21
174 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 3/9/21
283 kj
Thursday 3/19/20
30 min 80s Ride
Denis Morton
271 kj
Friday 2/26/21
218 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 4/23/20
296 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 11/5/19
kj
Monday 5/18/20
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Monday 5/4/20
280 kj
Thursday 11/7/19
30 min Lady Gaga Ride
Cody Rigsby
266 kj
Sunday 1/19/20
221 kj
Wednesday 4/8/20
15 min Move for More: Climb Ride
Matt Wilpers
156 kj
Saturday 12/7/19
113 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
436 kj
Friday 6/14/19