Shake and Bake

Workouts

Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:36 PM
410kj
87rpm
41%
18mph
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 8:8 PM
393kj
85rpm
43%
19mph
Friday 3/6/20 @ 6:53 PM
403kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 9:28 PM
403kj
94rpm
40%
19mph
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 8:16 PM
431kj
85rpm
44%
19mph
Monday 5/4/20 @ 6:54 PM
407kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 6:51 PM
432kj
91rpm
41%
19mph
Wednesday 4/8/20 @ 5:24 PM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:27 PM
453kj
86rpm
45%
20mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 4:23 PM
485kj
88rpm
41%
18mph
Tuesday 4/16/19 @ 12:8 PM
422kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/22/19 @ 12:43 PM
382kj
91rpm
40%
19mph
Monday 3/25/19 @ 11:56 AM
411kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:12 AM
357kj
86rpm
40%
18mph
Wednesday 3/20/19 @ 5:14 PM
428kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 9:31 PM
359kj
82rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
397 kj
Wednesday 9/2/20
410 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 4/30/20
393 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
403 kj
Friday 3/6/20
403 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 11/5/19
431 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Monday 5/4/20
432 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
425 kj
Wednesday 4/8/20
453 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
485 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 4/16/19
382 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 3/25/19
357 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
428 kj
Wednesday 3/20/19
359 kj
Tuesday 3/19/19