Shake and Bake

Workouts

Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
Saturday 1/29/22 @ 5:18 PM
565kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 1:16 PM
305kj
72rpm
35%
14mph
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 1:33 PM
176kj
73rpm
34%
13mph
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
Monday 5/17/21 @ 12:9 PM
400kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:39 PM
178kj
73rpm
32%
13mph
Thursday 10/22/20 @ 12:14 PM
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:21 PM
165kj
82rpm
30%
13mph
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:9 PM
142kj
78rpm
29%
12mph
Friday 3/6/20 @ 6:53 PM
403kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:59 PM
143kj
74rpm
30%
12mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph
Saturday 7/21/18 @ 10:25 AM
168kj
90rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Saturday 7/21/18 @ 3:13 PM
99kj
74rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
397 kj
Wednesday 9/2/20
205 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 1/29/22
305 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 4/30/20
176 kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 11/5/19
200 kj
Friday 7/2/21
45 min Power Zone Ride
Denis Morton
400 kj
Monday 5/17/21
178 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 10/22/20
165 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 3/9/21
142 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
403 kj
Friday 3/6/20
143 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
249 kj
Tuesday 6/11/19
20 min Low Impact Ride
Alex Toussaint
168 kj
Saturday 7/21/18
99 kj
Saturday 7/21/18