Shake and Bake

Workouts

Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/16/23 @ 7:0 PM
343kj
82rpm
42%
18mph
Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:10 AM
387kj
89rpm
41%
18mph
Monday 6/28/21 @ 1:9 PM
245kj
88rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 7/3/21 @ 5:16 PM
238kj
92rpm
39%
18mph
Monday 5/17/21 @ 12:9 PM
400kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 12:8 AM
379kj
88rpm
41%
18mph
Tuesday 5/18/21 @ 12:25 PM
246kj
91rpm
40%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 11:45 PM
221kj
90rpm
39%
18mph
Friday 3/6/20 @ 6:53 PM
403kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 5:25 PM
347kj
89rpm
40%
18mph
Thursday 10/22/20 @ 12:14 PM
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 12:35 AM
346kj
89rpm
40%
18mph
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:4 AM
382kj
87rpm
41%
19mph
Saturday 3/2/19 @ 3:9 PM
250kj
81rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 8/9/20 @ 6:5 PM
222kj
82rpm
48%
21mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 5:49 PM
502kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 4/30/20
343 kj
Sunday 7/16/23
45 min Power Zone Max Ride
Matt Wilpers
397 kj
Wednesday 9/2/20
387 kj
Tuesday 3/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
245 kj
Monday 6/28/21
238 kj
Saturday 7/3/21
45 min Power Zone Ride
Denis Morton
400 kj
Monday 5/17/21
379 kj
Wednesday 5/19/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 5/18/21
221 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
403 kj
Friday 3/6/20
347 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 10/22/20
346 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 11/5/19
382 kj
Wednesday 9/2/20
20 min FTP Test Ride
Denis Morton
250 kj
Saturday 3/2/19
222 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
502 kj
Sunday 6/16/19