Shake and Bake

Workouts

Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 1:26 PM
379kj
85rpm
33%
16mph
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 5:11 PM
454kj
81rpm
48%
20mph
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:58 AM
494kj
88rpm
46%
20mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 8:59 PM
641kj
85rpm
46%
20mph
Tuesday 4/16/19 @ 12:8 PM
422kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/18/18 @ 8:52 AM
442kj
84rpm
44%
19mph
Monday 3/25/19 @ 11:56 AM
411kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/26/17 @ 9:33 AM
466kj
89rpm
43%
19mph
Wednesday 3/20/19 @ 5:14 PM
428kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 4:55 PM
493kj
82rpm
48%
20mph
Monday 3/18/19 @ 12:14 PM
407kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 7:50 PM
461kj
89rpm
43%
20mph
Wednesday 2/20/19 @ 4:48 PM
434kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 12:42 AM
510kj
80rpm
50%
21mph
Friday 1/5/18 @ 5:42 PM
439kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/17 @ 9:19 AM
648kj
85rpm
47%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
397 kj
Wednesday 9/2/20
379 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 4/30/20
454 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 11/5/19
494 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
641 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 4/16/19
442 kj
Thursday 10/18/18
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 3/25/19
466 kj
Thursday 10/26/17
45 min Power Zone Ride
Matt Wilpers
428 kj
Wednesday 3/20/19
493 kj
Saturday 3/16/19
45 min Power Zone Ride
Denis Morton
407 kj
Monday 3/18/19
461 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
434 kj
Wednesday 2/20/19
510 kj
Wednesday 2/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Friday 1/5/18
648 kj
Wednesday 10/18/17