Shake and Bake

Workouts

Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Monday 6/28/21 @ 1:9 PM
245kj
88rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/7/21 @ 8:58 PM
144kj
85rpm
32%
14mph
Tuesday 5/18/21 @ 12:25 PM
246kj
91rpm
40%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 3:23 PM
134kj
83rpm
32%
14mph
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:50 PM
215kj
80rpm
35%
15mph
Friday 3/6/20 @ 6:53 PM
403kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 4:20 PM
222kj
79rpm
35%
15mph
Thursday 10/22/20 @ 12:14 PM
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 4:19 PM
223kj
83rpm
34%
15mph
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Monday 5/4/20 @ 6:54 PM
407kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:55 PM
203kj
78rpm
31%
13mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
Tuesday 11/13/18 @ 2:22 PM
233kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/13/18 @ 10:9 PM
131kj
66rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 4/30/20
223 kj
Wednesday 1/20/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
245 kj
Monday 6/28/21
144 kj
Wednesday 7/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 5/18/21
134 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 3/9/21
215 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
403 kj
Friday 3/6/20
222 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 10/22/20
223 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 11/5/19
244 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Monday 5/4/20
203 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
307 kj
Saturday 6/15/19
30 min Intervals & Arms Ride
Jenn Sherman
233 kj
Tuesday 11/13/18
131 kj
Tuesday 11/13/18