Shake and Bake
Workouts
Saturday 1/29/22 @ 5:18 PM
✅
565kj
85rpm
40%
18mph
Sunday 1/30/22 @ 6:40 PM
382kj
81rpm
35%
15mph
Tuesday 11/5/19 @ 12:50 PM
✅
425kj
87rpm
43%
19mph
Wednesday 9/2/20 @ 5:8 PM
282kj
79rpm
40%
16mph
Monday 5/4/20 @ 6:54 PM
✅
407kj
85rpm
42%
18mph
Tuesday 5/5/20 @ 8:12 PM
265kj
83rpm
35%
15mph
Saturday 4/6/19 @ 1:12 PM
✅
556kj
87rpm
43%
19mph
Sunday 6/16/19 @ 11:25 PM
378kj
81rpm
39%
16mph
Monday 3/25/19 @ 11:56 AM
✅
411kj
89rpm
41%
19mph
Wednesday 10/18/17 @ 10:24 PM
312kj
86rpm
38%
17mph
Monday 3/18/19 @ 12:14 PM
✅
407kj
91rpm
41%
19mph
Friday 11/2/18 @ 4:0 PM
291kj
86rpm
37%
16mph
Saturday 3/2/19 @ 3:9 PM
✅
250kj
81rpm
52%
22mph
Sunday 3/17/19 @ 5:11 PM
167kj
75rpm
46%
18mph
Friday 1/5/18 @ 5:42 PM
✅
439kj
84rpm
42%
18mph
Sunday 10/1/17 @ 3:3 PM
398kj
83rpm
40%
17mph
Thursday 3/29/18 @ 12:17 PM
✅
358kj
90rpm
40%
18mph
Tuesday 3/27/18 @ 9:13 PM
295kj
81rpm
40%
16mph
Sunday 3/18/18 @ 4:9 PM
✅
536kj
80rpm
46%
19mph
Tuesday 3/13/18 @ 7:31 PM
442kj
76rpm
44%
18mph
Workouts
382
kj
Sunday 1/30/22
378
kj
Sunday 6/16/19
398
kj
Sunday 10/1/17
295
kj
Tuesday 3/27/18