Shake and Bake

Workouts

Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 11:6 PM
507kj
90rpm
44%
20mph
Saturday 1/29/22 @ 5:18 PM
565kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 6:16 PM
849kj
86rpm
48%
21mph
Monday 2/15/21 @ 2:26 PM
232kj
88rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:27 PM
307kj
96rpm
42%
20mph
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:16 PM
750kj
80rpm
51%
21mph
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 8:1 PM
779kj
88rpm
50%
22mph
Tuesday 5/18/21 @ 12:25 PM
246kj
91rpm
40%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:23 PM
279kj
86rpm
43%
19mph
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:56 PM
380kj
94rpm
47%
22mph
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 9:49 PM
523kj
84rpm
49%
21mph
Saturday 3/2/19 @ 3:9 PM
250kj
81rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Monday 7/1/19 @ 11:7 PM
309kj
82rpm
56%
24mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 6:18 PM
736kj
87rpm
49%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
397 kj
Wednesday 9/2/20
507 kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 1/29/22
849 kj
Sunday 1/30/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
232 kj
Monday 2/15/21
307 kj
Monday 11/29/21
60 min Power Zone Ride
Matt Wilpers
561 kj
Saturday 9/28/19
750 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
546 kj
Sunday 9/1/19
779 kj
Monday 9/2/19
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 5/18/21
279 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 5/14/21
380 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Monday 6/3/19
523 kj
Wednesday 5/29/19
20 min FTP Test Ride
Denis Morton
250 kj
Saturday 3/2/19
309 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
736 kj
Friday 6/14/19