Shake and Bake

Workouts

Saturday 1/14/23 @ 3:26 PM
135kj
80rpm
33%
14mph
30 min Pop Punk Ride
Robin Arzón
Saturday 1/28/23 @ 7:56 PM
207kj
83rpm
39%
17mph
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:33 AM
355kj
81rpm
43%
18mph
Tuesday 5/21/19 @ 12:29 PM
280kj
82rpm
46%
19mph
30 min 90s Hip Hop Ride
Jenn Sherman
Wednesday 7/17/19 @ 1:43 AM
338kj
82rpm
49%
21mph
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:30 AM
518kj
86rpm
48%
21mph
Saturday 3/2/19 @ 3:9 PM
250kj
81rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/15/19 @ 2:33 AM
283kj
75rpm
57%
23mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:36 AM
675kj
85rpm
48%
21mph
Tuesday 4/16/19 @ 12:8 PM
422kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:3 AM
530kj
84rpm
49%
21mph
Monday 3/25/19 @ 11:56 AM
411kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:53 PM
535kj
86rpm
47%
21mph
Wednesday 3/20/19 @ 5:14 PM
428kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:32 AM
480kj
85rpm
46%
20mph
Monday 3/18/19 @ 12:14 PM
407kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:45 AM
456kj
91rpm
43%
20mph

Workouts

30 min Pop Punk Ride
Robin Arzón
135 kj
Saturday 1/14/23
207 kj
Saturday 1/28/23
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 4/30/20
355 kj
Saturday 1/8/22
30 min 90s Hip Hop Ride
Jenn Sherman
280 kj
Tuesday 5/21/19
338 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 11/5/19
518 kj
Wednesday 11/6/19
20 min FTP Test Ride
Denis Morton
250 kj
Saturday 3/2/19
283 kj
Tuesday 10/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
675 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 4/16/19
530 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 3/25/19
535 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
428 kj
Wednesday 3/20/19
480 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
407 kj
Monday 3/18/19
456 kj
Tuesday 3/19/19