Shake and Bake

Workouts

Tuesday 8/30/22 @ 12:23 PM
231kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/16/20 @ 11:31 PM
205kj
84rpm
39%
17mph
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:38 PM
325kj
84rpm
40%
17mph
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:4 PM
346kj
81rpm
43%
18mph
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 11:5 PM
336kj
84rpm
41%
18mph
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 10:59 PM
193kj
82rpm
39%
17mph
Thursday 5/2/19 @ 12:48 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 3:6 PM
52kj
85rpm
35%
15mph
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 3:18 PM
369kj
86rpm
42%
18mph
Thursday 6/6/19 @ 12:37 PM
292kj
84rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 11:30 PM
246kj
83rpm
43%
18mph
Monday 5/6/19 @ 12:12 PM
287kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:9 PM
247kj
88rpm
41%
18mph
Friday 2/16/18 @ 1:14 PM
233kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/7/19 @ 12:38 AM
216kj
89rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 8/30/22
205 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Monday 6/3/19
325 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
427 kj
Tuesday 6/4/19
346 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 4/9/19
336 kj
Friday 5/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 9/19/19
193 kj
Monday 5/13/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Thursday 5/2/19
52 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 6/10/19
369 kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
292 kj
Thursday 6/6/19
246 kj
Sunday 3/31/19
30 min Power Zone Ride
Matt Wilpers
287 kj
Monday 5/6/19
247 kj
Monday 4/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Friday 2/16/18
216 kj
Thursday 2/7/19