Shake and Bake
Workouts
Saturday 1/14/23 @ 3:26 PM
135kj
80rpm
33%
14mph
Saturday 1/14/23 @ 2:15 PM
✅
237kj
59rpm
55%
18mph
Monday 10/17/22 @ 12:44 PM
171kj
82rpm
38%
16mph
Wednesday 10/12/22 @ 2:8 PM
✅
284kj
66rpm
54%
19mph
Wednesday 3/31/21 @ 12:3 PM
247kj
84rpm
42%
18mph
Monday 3/29/21 @ 9:27 PM
✅
308kj
61rpm
60%
20mph
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
Wednesday 3/18/20 @ 12:49 PM
✅
417kj
61rpm
57%
19mph
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
Tuesday 1/7/20 @ 12:55 PM
✅
428kj
67rpm
56%
19mph
Thursday 11/26/20 @ 3:58 PM
400kj
79rpm
46%
19mph
Wednesday 12/9/20 @ 10:34 PM
✅
612kj
55rpm
72%
22mph
Tuesday 11/10/20 @ 12:57 PM
✅
72kj
89rpm
39%
17mph
Friday 10/2/20 @ 10:11 PM
36kj
73rpm
34%
13mph
Sunday 1/19/20 @ 8:16 PM
266kj
79rpm
46%
19mph
Monday 1/20/20 @ 9:59 PM
✅
406kj
53rpm
73%
22mph
Friday 1/4/19 @ 1:10 PM
402kj
82rpm
45%
19mph
Wednesday 1/2/19 @ 11:27 PM
✅
764kj
43rpm
97%
24mph
Wednesday 9/12/18 @ 12:11 PM
396kj
81rpm
45%
19mph
Friday 9/7/18 @ 9:43 PM
✅
538kj
65rpm
60%
21mph
Workouts
171
kj
Monday 10/17/22
372
kj
Tuesday 3/9/21
412
kj
Thursday 4/23/20