Shake and Bake

Workouts

Wednesday 1/3/24 @ 3:8 PM
195kj
76rpm
42%
17mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Friday 12/29/23 @ 1:5 PM
257kj
69rpm
50%
19mph
Tuesday 11/21/23 @ 1:25 PM
178kj
75rpm
41%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:23 PM
283kj
87rpm
44%
20mph
Monday 5/15/23 @ 12:4 PM
252kj
77rpm
39%
16mph
45 min Low Impact Ride
Kendall Toole
Monday 5/15/23 @ 11:5 AM
388kj
82rpm
44%
19mph
Friday 7/28/23 @ 12:39 PM
185kj
82rpm
39%
16mph
30 min Taylor Swift Midnights Ride
Ally Love
Saturday 12/31/22 @ 2:12 PM
288kj
78rpm
49%
20mph
Tuesday 7/25/23 @ 12:52 PM
112kj
74rpm
47%
18mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Saturday 7/22/23 @ 1:52 PM
132kj
73rpm
49%
19mph
Monday 5/29/23 @ 2:9 PM
281kj
73rpm
42%
16mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 5/30/23 @ 11:38 AM
358kj
74rpm
46%
18mph
Thursday 1/5/23 @ 1:16 PM
175kj
74rpm
41%
16mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 12:43 PM
258kj
76rpm
47%
19mph
Monday 1/2/23 @ 4:13 PM
188kj
79rpm
41%
16mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 1:29 PM
282kj
88rpm
43%
19mph
Sunday 12/18/22 @ 2:37 PM
104kj
81rpm
37%
15mph
20 min Hanukkah Ride
Bradley Rose
Wednesday 12/21/22 @ 12:35 PM
197kj
84rpm
46%
20mph
Thursday 11/24/22 @ 2:59 PM
247kj
75rpm
40%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 4:46 PM
457kj
81rpm
48%
20mph

Workouts

30 min Top 50 Music Ride: #30-21
Bradley Rose
195 kj
Wednesday 1/3/24
257 kj
Friday 12/29/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
178 kj
Tuesday 11/21/23
283 kj
Sunday 3/12/23
45 min Low Impact Ride
Kendall Toole
252 kj
Monday 5/15/23
388 kj
Monday 5/15/23
30 min Taylor Swift Midnights Ride
Ally Love
185 kj
Friday 7/28/23
288 kj
Saturday 12/31/22
15 min Live from LA: Pop Punk Ride
Kendall Toole
112 kj
Tuesday 7/25/23
132 kj
Saturday 7/22/23
45 min My Mixtape Ride
Jenn Sherman
281 kj
Monday 5/29/23
358 kj
Tuesday 5/30/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
175 kj
Thursday 1/5/23
258 kj
Thursday 12/29/22
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
188 kj
Monday 1/2/23
282 kj
Tuesday 12/27/22
20 min Hanukkah Ride
Bradley Rose
104 kj
Sunday 12/18/22
197 kj
Wednesday 12/21/22
45 min Turkey Burn Ride
Robin Arzón
247 kj
Thursday 11/24/22
457 kj
Friday 11/25/22