Shake and Bake

Workouts

Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 8:21 PM
395kj
84rpm
43%
19mph
Friday 3/6/20 @ 6:53 PM
403kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 11:27 PM
424kj
85rpm
44%
19mph
Thursday 10/22/20 @ 12:14 PM
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:18 AM
411kj
83rpm
42%
19mph
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 8:40 PM
467kj
82rpm
47%
20mph
Thursday 6/18/20 @ 2:39 PM
169kj
79rpm
45%
19mph
20 min Pride Ride
Erik Jäger
Thursday 7/16/20 @ 6:39 PM
142kj
77rpm
43%
17mph
Monday 5/4/20 @ 6:54 PM
407kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:30 PM
455kj
78rpm
48%
19mph
Sunday 1/19/20 @ 8:16 PM
266kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/4/20 @ 12:22 PM
275kj
73rpm
50%
19mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 9:9 PM
527kj
73rpm
49%
19mph
Tuesday 4/16/19 @ 12:8 PM
422kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 10:46 AM
404kj
72rpm
49%
19mph
Monday 3/25/19 @ 11:56 AM
411kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:30 PM
405kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 3/9/21
395 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
403 kj
Friday 3/6/20
424 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 10/22/20
411 kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 11/5/19
467 kj
Sunday 8/30/20
20 min Pride Ride
Erik Jäger
169 kj
Thursday 6/18/20
142 kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Monday 5/4/20
455 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
266 kj
Sunday 1/19/20
275 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
527 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 4/16/19
404 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 3/25/19
405 kj
Tuesday 3/26/19