Shake and Bake

Workouts

Saturday 10/31/20 @ 2:35 PM
284kj
78rpm
48%
19mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/8/20 @ 5:56 PM
166kj
79rpm
37%
15mph
Saturday 1/29/22 @ 5:18 PM
565kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:33 PM
312kj
83rpm
32%
14mph
Tuesday 11/10/20 @ 12:57 PM
72kj
89rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Friday 3/12/21 @ 1:35 PM
36kj
95rpm
27%
13mph
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 9:24 PM
241kj
79rpm
37%
15mph
Monday 5/4/20 @ 6:54 PM
407kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:59 AM
247kj
81rpm
35%
15mph
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:3 PM
299kj
80rpm
40%
17mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 9:4 PM
319kj
81rpm
36%
15mph
Tuesday 4/16/19 @ 12:8 PM
422kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 9:32 PM
234kj
83rpm
35%
15mph
Monday 3/25/19 @ 11:56 AM
411kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:13 PM
241kj
84rpm
34%
15mph
Monday 3/18/19 @ 12:14 PM
407kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 3:28 PM
225kj
89rpm
33%
15mph

Workouts

30 min Bon Jovi Ride
Sam Yo
284 kj
Saturday 10/31/20
166 kj
Sunday 11/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 1/29/22
312 kj
Saturday 1/29/22
10 min Low Impact Ride
Sam Yo
72 kj
Tuesday 11/10/20
36 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 3/9/21
241 kj
Friday 3/13/20
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Monday 5/4/20
247 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 11/5/19
299 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
319 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 4/16/19
234 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 3/25/19
241 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
407 kj
Monday 3/18/19
225 kj
Sunday 3/17/19