Shake and Bake

Workouts

Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:0 AM
334kj
86rpm
40%
18mph
Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/23/20 @ 12:27 AM
338kj
88rpm
39%
18mph
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:35 PM
509kj
76rpm
42%
17mph
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:55 PM
467kj
83rpm
42%
18mph
Monday 5/17/21 @ 12:9 PM
400kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 1:31 AM
291kj
79rpm
40%
16mph
Monday 5/10/21 @ 12:6 PM
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 12:31 AM
302kj
84rpm
39%
17mph
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:11 AM
285kj
87rpm
38%
17mph
Wednesday 12/4/19 @ 1:17 PM
405kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:45 AM
304kj
86rpm
39%
17mph
Monday 5/4/20 @ 6:54 PM
407kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:26 AM
318kj
88rpm
38%
17mph
Wednesday 4/8/20 @ 5:24 PM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:19 AM
322kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 3/25/20
334 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
424 kj
Sunday 10/13/19
338 kj
Tuesday 6/23/20
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Friday 5/7/21
509 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
546 kj
Sunday 9/1/19
467 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
400 kj
Monday 5/17/21
291 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 5/10/21
302 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 4/23/20
285 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Wednesday 12/4/19
304 kj
Tuesday 8/25/20
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Monday 5/4/20
318 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
425 kj
Wednesday 4/8/20
322 kj
Thursday 4/9/20