Shake and Bake

Workouts

Saturday 1/29/22 @ 5:18 PM
565kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/28/21 @ 2:51 PM
679kj
76rpm
47%
19mph
Thursday 10/22/20 @ 12:14 PM
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 1:22 PM
441kj
67rpm
54%
20mph
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:17 PM
473kj
63rpm
58%
20mph
Monday 5/4/20 @ 6:54 PM
407kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/28/20 @ 1:33 PM
423kj
76rpm
47%
19mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 2:54 PM
kj
rpm
%
0mph
Monday 3/25/19 @ 11:56 AM
411kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:48 AM
413kj
63rpm
55%
19mph
Monday 3/18/19 @ 12:14 PM
407kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 2:35 PM
416kj
73rpm
50%
19mph
Monday 11/26/18 @ 12:58 PM
380kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 2:9 PM
388kj
70rpm
50%
18mph
Friday 1/5/18 @ 5:42 PM
439kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 2:29 PM
419kj
77rpm
42%
17mph
Tuesday 5/1/18 @ 12:14 PM
404kj
89rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/24/18 @ 1:14 PM
339kj
75rpm
44%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 1/29/22
679 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 10/22/20
441 kj
Friday 10/23/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 11/5/19
473 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Monday 5/4/20
423 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 3/25/19
413 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
407 kj
Monday 3/18/19
416 kj
Sunday 11/4/18
45 min Power Zone Max Ride
Matt Wilpers
380 kj
Monday 11/26/18
388 kj
Tuesday 11/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Friday 1/5/18
419 kj
Saturday 4/28/18
45 min Power Zone Max Ride
Matt Wilpers
404 kj
Tuesday 5/1/18
339 kj
Tuesday 4/24/18