Shake and Bake

Workouts

Sunday 12/11/22 @ 11:0 PM
66kj
84rpm
28%
12mph
20 min Recovery Ride
Christine D'Ercole
Thursday 11/24/22 @ 2:23 AM
✅
91kj
85rpm
32%
14mph
Wednesday 12/7/22 @ 1:5 PM
65kj
81rpm
29%
12mph
20 min Recovery Ride
Emma Lovewell
Friday 7/8/22 @ 6:53 PM
✅
94kj
86rpm
33%
15mph
Saturday 1/9/21 @ 1:6 AM
113kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 7:16 PM
✅
218kj
97rpm
36%
17mph
Saturday 1/9/21 @ 4:59 PM
126kj
82rpm
32%
14mph
30 min Miley Cyrus Ride
Jess King
Friday 1/15/21 @ 12:16 PM
✅
218kj
84rpm
41%
17mph
Thursday 1/7/21 @ 4:21 PM
111kj
79rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 4/16/20 @ 9:3 PM
✅
164kj
83rpm
43%
18mph
Thursday 1/7/21 @ 1:3 AM
68kj
83rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/15/20 @ 1:25 AM
✅
96kj
86rpm
33%
15mph
Thursday 1/7/21 @ 12:45 AM
50kj
72rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:52 AM
✅
65kj
72rpm
37%
14mph
Monday 1/4/21 @ 6:43 PM
88kj
81rpm
33%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 12:7 PM
✅
143kj
85rpm
40%
17mph
Wednesday 12/30/20 @ 12:31 AM
119kj
82rpm
32%
14mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 7:36 PM
✅
208kj
82rpm
41%
17mph
Thursday 12/31/20 @ 12:29 AM
117kj
78rpm
33%
13mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 8:26 PM
✅
233kj
80rpm
43%
18mph

Workouts

20 min Recovery Ride
Christine D'Ercole
66 kj
Sunday 12/11/22
✅ 91 kj
Thursday 11/24/22
20 min Recovery Ride
Emma Lovewell
65 kj
Wednesday 12/7/22
✅ 94 kj
Friday 7/8/22
30 min Power Zone Endurance Ride
Olivia Amato
113 kj
Saturday 1/9/21
✅ 218 kj
Friday 3/12/21
30 min Miley Cyrus Ride
Jess King
126 kj
Saturday 1/9/21
✅ 218 kj
Friday 1/15/21
20 min FTP Test Ride
Denis Morton
111 kj
Thursday 1/7/21
✅ 164 kj
Thursday 4/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
68 kj
Thursday 1/7/21
✅ 96 kj
Wednesday 4/15/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Thursday 1/7/21
✅ 65 kj
Tuesday 4/14/20
20 min Year of Yes Ride
Tunde Oyeneyin
88 kj
Monday 1/4/21
✅ 143 kj
Wednesday 1/6/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
119 kj
Wednesday 12/30/20
✅ 208 kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
117 kj
Thursday 12/31/20
✅ 233 kj
Thursday 12/31/20