Shake and Bake

Workouts

Sunday 4/25/21 @ 9:49 PM
✅
149kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 8/12/21 @ 9:29 PM
98kj
57rpm
48%
14mph
Thursday 3/25/21 @ 11:7 PM
✅
118kj
73rpm
46%
18mph
15 min HIIT Ride
Cody Rigsby
Thursday 4/15/21 @ 4:43 PM
69kj
54rpm
48%
14mph
Tuesday 4/6/21 @ 11:23 PM
✅
157kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 9:44 PM
52kj
65rpm
37%
13mph
Tuesday 3/23/21 @ 10:46 PM
✅
216kj
78rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 5/13/20 @ 11:0 PM
167kj
59rpm
46%
14mph
Tuesday 3/9/21 @ 1:11 AM
✅
96kj
76rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Friday 2/26/21 @ 6:17 PM
86kj
64rpm
44%
15mph
Monday 2/8/21 @ 11:50 PM
✅
178kj
71rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 4/17/20 @ 5:6 PM
157kj
65rpm
42%
15mph
Wednesday 1/20/21 @ 11:21 PM
✅
196kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 1/24/21 @ 7:12 PM
58kj
51rpm
40%
11mph
Friday 12/11/20 @ 11:44 PM
✅
197kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 8:50 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 149 kj
Sunday 4/25/21
98 kj
Thursday 8/12/21
15 min HIIT Ride
Cody Rigsby
✅ 118 kj
Thursday 3/25/21
69 kj
Thursday 4/15/21
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Tuesday 4/6/21
52 kj
Saturday 12/5/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 216 kj
Tuesday 3/23/21
167 kj
Wednesday 5/13/20
15 min Pop Ride
Cody Rigsby
✅ 96 kj
Tuesday 3/9/21
86 kj
Friday 2/26/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 178 kj
Monday 2/8/21
157 kj
Friday 4/17/20
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Wednesday 1/20/21
58 kj
Sunday 1/24/21
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Friday 12/11/20
kj
Sunday 12/13/20