Shake and Bake

Workouts

Thursday 4/28/22 @ 10:16 PM
182kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 5/9/24 @ 9:19 PM
βœ…
221kj
79rpm
43%
17mph
Monday 11/8/21 @ 11:48 PM
181kj
82rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 11/2/23 @ 9:38 PM
βœ…
208kj
82rpm
40%
17mph
Tuesday 5/24/22 @ 11:0 PM
173kj
82rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/11/23 @ 6:44 PM
βœ…
199kj
84rpm
39%
17mph
Monday 8/23/21 @ 10:3 PM
183kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/31/23 @ 9:24 PM
βœ…
203kj
74rpm
43%
17mph
Sunday 4/25/21 @ 11:46 PM
167kj
73rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Friday 1/20/23 @ 10:13 PM
βœ…
209kj
77rpm
42%
17mph
Thursday 11/10/22 @ 12:34 AM
146kj
48rpm
46%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/23/22 @ 9:8 PM
βœ…
191kj
61rpm
46%
15mph
Saturday 3/12/22 @ 7:3 PM
210kj
56rpm
42%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/3/22 @ 10:43 PM
βœ…
314kj
68rpm
45%
17mph
Tuesday 12/14/21 @ 12:4 AM
154kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/18/22 @ 6:7 PM
βœ…
209kj
72rpm
44%
17mph
Friday 8/27/21 @ 9:55 PM
122kj
76rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/15/21 @ 9:14 PM
βœ…
129kj
82rpm
40%
16mph
Friday 7/16/21 @ 7:4 PM
153kj
59rpm
40%
12mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Friday 9/3/21 @ 6:7 PM
βœ…
191kj
82rpm
37%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
182 kj
Thursday 4/28/22
βœ… 221 kj
Thursday 5/9/24
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
181 kj
Monday 11/8/21
βœ… 208 kj
Thursday 11/2/23
30 min Pop Ride
Cody Rigsby
173 kj
Tuesday 5/24/22
βœ… 199 kj
Friday 8/11/23
30 min Pop Ride
Cody Rigsby
183 kj
Monday 8/23/21
βœ… 203 kj
Monday 7/31/23
30 min 90s Ride
Cody Rigsby
167 kj
Sunday 4/25/21
βœ… 209 kj
Friday 1/20/23
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Thursday 11/10/22
βœ… 191 kj
Tuesday 8/23/22
45 min Intervals & Arms Ride
Cody Rigsby
210 kj
Saturday 3/12/22
βœ… 314 kj
Thursday 2/3/22
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Tuesday 12/14/21
βœ… 209 kj
Tuesday 1/18/22
20 min Spotify Disney Hits Ride
Cody Rigsby
122 kj
Friday 8/27/21
βœ… 129 kj
Wednesday 9/15/21
30 min Intervals & Arms Ride
Robin ArzΓ³n
153 kj
Friday 7/16/21
βœ… 191 kj
Friday 9/3/21