Shake and Bake
Workouts
Monday 8/10/20 @ 1:48 AM
173kj
75rpm
40%
16mph
Wednesday 7/1/20 @ 3:31 PM
✅
305kj
80rpm
49%
20mph
Thursday 12/27/18 @ 2:38 AM
96kj
79rpm
36%
15mph
Friday 3/15/19 @ 7:16 PM
✅
213kj
79rpm
49%
20mph
Friday 1/11/19 @ 1:43 AM
103kj
80rpm
36%
15mph
Sunday 3/3/19 @ 6:1 PM
✅
173kj
88rpm
42%
19mph
Tuesday 2/5/19 @ 11:48 PM
246kj
79rpm
37%
15mph
Monday 2/4/19 @ 10:32 AM
✅
283kj
85rpm
38%
16mph
Wednesday 1/30/19 @ 11:54 PM
216kj
76rpm
36%
15mph
Wednesday 1/30/19 @ 7:4 PM
✅
244kj
85rpm
36%
16mph
Sunday 1/27/19 @ 1:35 AM
220kj
70rpm
39%
15mph
Wednesday 1/23/19 @ 1:34 PM
✅
258kj
81rpm
38%
16mph
Monday 1/21/19 @ 5:8 PM
236kj
79rpm
37%
15mph
Thursday 1/24/19 @ 10:40 PM
✅
251kj
84rpm
37%
16mph
Sunday 1/20/19 @ 1:51 AM
✅
211kj
73rpm
37%
15mph
Tuesday 1/15/19 @ 11:48 PM
206kj
80rpm
35%
14mph
Wednesday 1/16/19 @ 12:8 AM
219kj
73rpm
38%
15mph
Sunday 1/13/19 @ 11:0 PM
✅
244kj
77rpm
38%
15mph
Thursday 12/27/18 @ 5:40 PM
70kj
80rpm
30%
13mph
Tuesday 1/8/19 @ 1:4 AM
✅
85kj
82rpm
33%
14mph
Workouts
216
kj
Wednesday 1/30/19
206
kj
Tuesday 1/15/19
70
kj
Thursday 12/27/18