Shake and Bake

Workouts

Sunday 1/20/19 @ 7:0 PM
285kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/25/17 @ 3:36 PM
✅
580kj
88rpm
44%
20mph
Wednesday 1/16/19 @ 12:8 AM
219kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/2/18 @ 3:38 PM
✅
483kj
84rpm
47%
20mph
Thursday 1/10/19 @ 12:36 AM
206kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 6:44 PM
✅
413kj
83rpm
44%
19mph
Tuesday 1/8/19 @ 2:24 AM
220kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 10:54 AM
✅
428kj
87rpm
43%
19mph
Sunday 12/23/18 @ 7:26 PM
134kj
73rpm
37%
14mph
30 min Country Ride
Hannah Corbin
Monday 12/3/18 @ 11:3 AM
✅
295kj
80rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Sunday 1/20/19
✅ 580 kj
Saturday 11/25/17
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 1/16/19
✅ 483 kj
Sunday 9/2/18
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Thursday 1/10/19
✅ 413 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Tuesday 1/8/19
✅ 428 kj
Monday 1/7/19
30 min Country Ride
Hannah Corbin
134 kj
Sunday 12/23/18
✅ 295 kj
Monday 12/3/18