Shake and Bake

Workouts

Thursday 7/9/20 @ 1:39 AM
153kj
67rpm
41%
15mph
30 min Country Ride
Matt Wilpers
Saturday 3/7/20 @ 12:11 PM
✅
504kj
90rpm
53%
24mph
Saturday 2/23/19 @ 1:31 AM
222kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 10:58 AM
✅
728kj
95rpm
51%
24mph
Sunday 2/3/19 @ 8:45 PM
207kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Sunday 1/27/19 @ 1:35 AM
220kj
70rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Monday 1/21/19 @ 5:8 PM
236kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Wednesday 1/16/19 @ 12:8 AM
219kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Saturday 1/12/19 @ 4:27 PM
287kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:40 PM
✅
893kj
91rpm
51%
23mph
Friday 12/28/18 @ 5:12 PM
207kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Thursday 12/27/18 @ 5:40 PM
70kj
80rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/6/18 @ 11:46 AM
✅
298kj
91rpm
51%
23mph
Thursday 12/27/18 @ 2:38 AM
96kj
79rpm
36%
15mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 12/4/18 @ 3:53 PM
✅
303kj
90rpm
51%
23mph

Workouts

30 min Country Ride
Matt Wilpers
153 kj
Thursday 7/9/20
✅ 504 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Saturday 2/23/19
✅ 728 kj
Thursday 2/21/19
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Sunday 2/3/19
✅ 721 kj
Wednesday 1/30/19
45 min Power Zone Ride
Matt Wilpers
220 kj
Sunday 1/27/19
✅ 738 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
236 kj
Monday 1/21/19
✅ 740 kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 1/16/19
✅ 723 kj
Monday 1/14/19
60 min Power Zone Ride
Matt Wilpers
287 kj
Saturday 1/12/19
✅ 893 kj
Saturday 1/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Friday 12/28/18
✅ 726 kj
Thursday 12/27/18
20 min Power Zone Beginner Ride
Matt Wilpers
70 kj
Thursday 12/27/18
✅ 298 kj
Tuesday 11/6/18
20 min 90s Rock Ride
Matt Wilpers
96 kj
Thursday 12/27/18
✅ 303 kj
Tuesday 12/4/18