Shake and Bake
Workouts
Sunday 1/6/19 @ 3:20 PM
137kj
72rpm
44%
17mph
Thursday 10/10/19 @ 10:2 PM
✅
203kj
84rpm
46%
20mph
Tuesday 1/8/19 @ 2:24 AM
220kj
77rpm
36%
15mph
Monday 2/11/19 @ 10:50 PM
✅
278kj
83rpm
38%
16mph
Sunday 2/3/19 @ 8:45 PM
207kj
81rpm
34%
14mph
Wednesday 1/30/19 @ 11:47 PM
✅
266kj
82rpm
38%
16mph
Sunday 1/27/19 @ 1:35 AM
220kj
70rpm
39%
15mph
Wednesday 1/23/19 @ 11:40 PM
✅
295kj
79rpm
41%
17mph
Monday 1/21/19 @ 5:8 PM
236kj
79rpm
37%
15mph
Tuesday 1/22/19 @ 10:31 PM
✅
301kj
82rpm
40%
17mph
Sunday 1/20/19 @ 1:51 AM
211kj
73rpm
37%
15mph
Tuesday 1/15/19 @ 11:7 PM
✅
251kj
75rpm
39%
16mph
Wednesday 1/16/19 @ 12:8 AM
219kj
73rpm
38%
15mph
Monday 1/14/19 @ 11:27 PM
✅
297kj
80rpm
40%
17mph
Sunday 1/13/19 @ 5:38 PM
263kj
73rpm
36%
14mph
Friday 1/11/19 @ 10:46 PM
✅
353kj
78rpm
39%
16mph
Thursday 12/27/18 @ 2:38 AM
96kj
79rpm
36%
15mph
Thursday 1/3/19 @ 7:37 PM
✅
110kj
79rpm
38%
15mph
Thursday 12/27/18 @ 5:40 PM
70kj
80rpm
30%
13mph
Tuesday 12/11/18 @ 11:7 PM
✅
117kj
80rpm
38%
16mph
Workouts
220
kj
Tuesday 1/8/19
207
kj
Sunday 2/3/19
211
kj
Sunday 1/20/19
263
kj
Sunday 1/13/19
70
kj
Thursday 12/27/18