Shake and Bake

Workouts

Thursday 2/3/22 @ 11:28 PM
βœ…
307kj
77rpm
57%
23mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 12/7/23 @ 1:40 AM
127kj
68rpm
44%
16mph
Friday 12/20/19 @ 2:0 AM
βœ…
486kj
75rpm
60%
24mph
30 min The Jess King Experience
Jess King
Sunday 7/23/23 @ 6:1 PM
148kj
53rpm
47%
15mph
Friday 11/20/20 @ 12:58 AM
βœ…
436kj
74rpm
58%
23mph
30 min The Jess King Experience
Jess King
Sunday 1/22/23 @ 11:25 PM
150kj
69rpm
40%
15mph
Friday 1/29/21 @ 12:59 AM
βœ…
417kj
73rpm
57%
22mph
30 min The Jess King Experience
Jess King
Saturday 1/21/23 @ 11:8 PM
152kj
64rpm
42%
15mph
Thursday 3/4/21 @ 12:24 AM
βœ…
328kj
91rpm
44%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 7/23/22 @ 10:4 AM
123kj
93rpm
29%
14mph
Thursday 2/25/21 @ 12:24 AM
βœ…
540kj
84rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 7/14/22 @ 10:36 PM
206kj
90rpm
32%
14mph
Monday 5/31/21 @ 6:35 PM
βœ…
497kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/10/22 @ 5:44 PM
199kj
89rpm
31%
14mph
Thursday 12/30/21 @ 12:39 AM
βœ…
358kj
77rpm
52%
21mph
30 min Low Impact Ride
Kendall Toole
Sunday 1/30/22 @ 6:35 PM
153kj
74rpm
39%
15mph
Tuesday 6/15/21 @ 11:28 PM
βœ…
289kj
75rpm
57%
23mph
20 min Pop Ride
Cody Rigsby
Friday 8/27/21 @ 9:32 PM
117kj
63rpm
46%
16mph
Wednesday 6/9/21 @ 11:29 PM
βœ…
485kj
77rpm
59%
24mph
30 min Sam Smith Ride
Kendall Toole
Tuesday 7/13/21 @ 12:42 AM
149kj
60rpm
44%
14mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 307 kj
Thursday 2/3/22
127 kj
Thursday 12/7/23
30 min The Jess King Experience
Jess King
βœ… 486 kj
Friday 12/20/19
148 kj
Sunday 7/23/23
30 min The Jess King Experience
Jess King
βœ… 436 kj
Friday 11/20/20
150 kj
Sunday 1/22/23
30 min The Jess King Experience
Jess King
βœ… 417 kj
Friday 1/29/21
152 kj
Saturday 1/21/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 328 kj
Thursday 3/4/21
123 kj
Saturday 7/23/22
45 min Power Zone Ride
Olivia Amato
βœ… 540 kj
Thursday 2/25/21
206 kj
Thursday 7/14/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 497 kj
Monday 5/31/21
199 kj
Sunday 7/10/22
30 min Low Impact Ride
Kendall Toole
βœ… 358 kj
Thursday 12/30/21
153 kj
Sunday 1/30/22
20 min Pop Ride
Cody Rigsby
βœ… 289 kj
Tuesday 6/15/21
117 kj
Friday 8/27/21
30 min Sam Smith Ride
Kendall Toole
βœ… 485 kj
Wednesday 6/9/21
149 kj
Tuesday 7/13/21