Shake and Bake

Workouts

Tuesday 4/25/23 @ 10:58 PM
βœ…
470kj
77rpm
59%
24mph
30 min Pop Ride
Alex Toussaint
Tuesday 4/25/23 @ 10:58 PM
171kj
66rpm
44%
15mph
Monday 4/12/21 @ 11:29 PM
βœ…
490kj
77rpm
60%
24mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:23 PM
486kj
42rpm
98%
23mph
Tuesday 3/10/20 @ 11:26 PM
βœ…
680kj
76rpm
58%
23mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/23/20 @ 5:58 PM
606kj
41rpm
88%
21mph
Sunday 3/15/20 @ 10:29 PM
βœ…
486kj
82rpm
57%
24mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 4:31 PM
299kj
68rpm
56%
19mph
Monday 2/10/20 @ 11:28 PM
βœ…
742kj
71rpm
63%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/10/20 @ 11:22 PM
622kj
47rpm
81%
22mph
Monday 1/6/20 @ 11:29 PM
βœ…
735kj
78rpm
59%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:24 PM
562kj
53rpm
76%
21mph
Saturday 12/21/19 @ 4:45 PM
βœ…
687kj
77rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:40 PM
602kj
49rpm
78%
22mph
Monday 10/28/19 @ 10:27 PM
βœ…
740kj
76rpm
61%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/28/19 @ 10:30 PM
503kj
54rpm
69%
20mph
Monday 4/15/19 @ 10:27 PM
βœ…
779kj
78rpm
60%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/15/19 @ 10:24 PM
375kj
63rpm
54%
18mph
Saturday 3/2/19 @ 9:59 PM
βœ…
719kj
79rpm
58%
24mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/12/19 @ 12:13 PM
382kj
66rpm
53%
18mph

Workouts

30 min Pop Ride
Alex Toussaint
βœ… 470 kj
Tuesday 4/25/23
171 kj
Tuesday 4/25/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 490 kj
Monday 4/12/21
486 kj
Monday 4/12/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 680 kj
Tuesday 3/10/20
606 kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 486 kj
Sunday 3/15/20
299 kj
Tuesday 3/17/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 742 kj
Monday 2/10/20
622 kj
Monday 2/10/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 735 kj
Monday 1/6/20
562 kj
Monday 1/6/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 687 kj
Saturday 12/21/19
602 kj
Saturday 12/21/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 740 kj
Monday 10/28/19
503 kj
Monday 10/28/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 779 kj
Monday 4/15/19
375 kj
Monday 4/15/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 719 kj
Saturday 3/2/19
382 kj
Tuesday 3/12/19