Shake and Bake
Workouts
Tuesday 11/8/22 @ 11:30 AM
606kj
84rpm
51%
22mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Sunday 9/15/19 @ 8:29 PM
417kj
83rpm
52%
23mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Tuesday 1/3/23 @ 10:52 AM
542kj
76rpm
49%
20mph
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Wednesday 7/15/20 @ 11:52 AM
302kj
85rpm
45%
20mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Friday 6/4/21 @ 12:6 AM
542kj
83rpm
49%
21mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Monday 4/6/20 @ 11:0 PM
577kj
86rpm
50%
22mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 4/8/20 @ 11:20 PM
610kj
83rpm
52%
22mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Friday 1/17/20 @ 1:28 AM
✅
497kj
72rpm
63%
24mph
Friday 1/17/20 @ 3:15 PM
480kj
87rpm
54%
24mph
Saturday 12/21/19 @ 4:45 PM
687kj
77rpm
57%
23mph
Saturday 12/21/19 @ 4:45 PM
✅
729kj
91rpm
53%
24mph
Wednesday 3/20/19 @ 11:12 PM
✅
735kj
80rpm
58%
24mph
Wednesday 3/20/19 @ 11:57 AM
711kj
92rpm
52%
24mph
Workouts
606
kj
Tuesday 11/8/22
417
kj
Sunday 9/15/19
542
kj
Tuesday 1/3/23
302
kj
Wednesday 7/15/20
577
kj
Monday 4/6/20
687
kj
Saturday 12/21/19
711
kj
Wednesday 3/20/19