Shake and Bake

Workouts

Thursday 12/12/19 @ 12:4 AM
✅
149kj
77rpm
57%
23mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Friday 1/24/20 @ 12:12 AM
30kj
72rpm
31%
12mph
Friday 11/29/19 @ 7:12 PM
✅
721kj
71rpm
62%
24mph
45 min Turkey Burn Ride
Alex Toussaint
View Class
Thursday 11/28/19 @ 12:51 PM
158kj
69rpm
34%
13mph
Wednesday 8/29/18 @ 12:2 AM
✅
54kj
84rpm
47%
20mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Wednesday 10/17/18 @ 7:22 PM
16kj
79rpm
30%
12mph
Sunday 7/1/18 @ 8:54 PM
✅
538kj
76rpm
54%
21mph
45 min All for One Ride
All Instructors
View Class
Wednesday 7/4/18 @ 4:36 PM
179kj
72rpm
35%
14mph
Thursday 6/7/18 @ 12:8 AM
✅
353kj
81rpm
51%
21mph
30 min Pride Ride
Denis Morton
View Class
Wednesday 6/6/18 @ 10:4 PM
112kj
76rpm
33%
13mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
View Class
✅ 149 kj
Thursday 12/12/19
30 kj
Friday 1/24/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
✅ 721 kj
Friday 11/29/19
158 kj
Thursday 11/28/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
✅ 54 kj
Wednesday 8/29/18
16 kj
Wednesday 10/17/18
45 min All for One Ride
All Instructors
View Class
✅ 538 kj
Sunday 7/1/18
179 kj
Wednesday 7/4/18
30 min Pride Ride
Denis Morton
View Class
✅ 353 kj
Thursday 6/7/18
112 kj
Wednesday 6/6/18