Shake and Bake

Workouts

Wednesday 3/16/22 @ 11:47 PM
βœ…
572kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/12/24 @ 3:25 PM
415kj
93rpm
40%
19mph
Wednesday 8/26/20 @ 10:44 PM
βœ…
290kj
86rpm
52%
23mph
20 min Latin Ride
Kendall Toole
Friday 8/28/20 @ 3:5 PM
233kj
105rpm
42%
21mph
Wednesday 8/26/20 @ 11:29 PM
βœ…
486kj
78rpm
59%
24mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 3:23 PM
10kj
75rpm
43%
17mph
Wednesday 8/12/20 @ 11:28 PM
βœ…
491kj
71rpm
64%
24mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:41 AM
356kj
101rpm
43%
21mph
Friday 4/17/20 @ 3:58 PM
βœ…
415kj
86rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/24/20 @ 11:42 AM
327kj
99rpm
42%
21mph
Saturday 4/18/20 @ 3:59 PM
βœ…
759kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:38 PM
694kj
93rpm
45%
21mph
Saturday 9/15/18 @ 9:48 PM
βœ…
544kj
80rpm
52%
21mph
45 min EDM Trap Ride
Jess King
Thursday 8/23/18 @ 10:50 PM
367kj
95rpm
50%
23mph
Friday 8/24/18 @ 12:17 AM
550kj
75rpm
55%
21mph
45 min Trap Music Ride
Jess King
Wednesday 8/15/18 @ 11:14 AM
βœ…
556kj
85rpm
49%
21mph
Monday 5/28/18 @ 1:27 AM
354kj
80rpm
50%
21mph
30 min HIIT Ride
Jess King
Monday 4/2/18 @ 11:13 PM
βœ…
357kj
90rpm
47%
21mph
Friday 2/23/18 @ 12:3 PM
309kj
71rpm
52%
19mph
30 min HIIT Ride
Robin ArzΓ³n
Tuesday 1/9/18 @ 12:13 PM
βœ…
357kj
88rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 572 kj
Wednesday 3/16/22
415 kj
Monday 2/12/24
20 min Latin Ride
Kendall Toole
βœ… 290 kj
Wednesday 8/26/20
233 kj
Friday 8/28/20
30 min The Weeknd Ride
Jess King
βœ… 486 kj
Wednesday 8/26/20
10 kj
Thursday 8/27/20
30 min Prince Ride
Ally & Emma
βœ… 491 kj
Wednesday 8/12/20
356 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 415 kj
Friday 4/17/20
327 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 759 kj
Saturday 4/18/20
694 kj
Saturday 9/21/19
45 min EDM Trap Ride
Jess King
βœ… 544 kj
Saturday 9/15/18
367 kj
Thursday 8/23/18
45 min Trap Music Ride
Jess King
550 kj
Friday 8/24/18
βœ… 556 kj
Wednesday 8/15/18
30 min HIIT Ride
Jess King
354 kj
Monday 5/28/18
βœ… 357 kj
Monday 4/2/18
30 min HIIT Ride
Robin ArzΓ³n
309 kj
Friday 2/23/18
βœ… 357 kj
Tuesday 1/9/18