Shake and Bake

Workouts

Wednesday 11/22/23 @ 12:0 AM
✅
291kj
76rpm
57%
23mph
20 min Pop Ride
Cody Rigsby
Saturday 2/10/24 @ 2:29 PM
97kj
72rpm
37%
15mph
Tuesday 8/15/23 @ 10:59 PM
✅
310kj
74rpm
60%
23mph
20 min Pop Ride
Cody Rigsby
Saturday 9/9/23 @ 12:51 PM
117kj
71rpm
41%
16mph
Tuesday 7/11/23 @ 11:1 PM
✅
361kj
67rpm
57%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/29/23 @ 1:30 PM
147kj
69rpm
38%
14mph
Tuesday 6/20/23 @ 10:59 PM
✅
474kj
69rpm
64%
23mph
30 min Pop Ride
Cody Rigsby
Saturday 7/1/23 @ 4:15 PM
148kj
63rpm
42%
15mph
Tuesday 5/9/23 @ 10:59 PM
✅
300kj
71rpm
61%
23mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/20/23 @ 10:44 PM
97kj
59rpm
40%
13mph
Saturday 5/7/22 @ 2:5 PM
✅
434kj
72rpm
59%
23mph
30 min House Ride
Jess King
Saturday 5/14/22 @ 12:7 PM
192kj
72rpm
42%
16mph
Wednesday 2/2/22 @ 11:14 AM
✅
415kj
75rpm
57%
22mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 12:15 AM
167kj
75rpm
39%
15mph
Thursday 12/2/21 @ 12:16 AM
✅
273kj
73rpm
59%
23mph
20 min House Ride
Tunde Oyeneyin
Sunday 1/9/22 @ 3:38 PM
127kj
72rpm
43%
16mph
Thursday 3/4/21 @ 12:24 AM
✅
328kj
91rpm
44%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/9/21 @ 10:37 PM
156kj
88rpm
34%
15mph
Tuesday 1/1/19 @ 6:58 PM
✅
429kj
80rpm
55%
23mph
30 min Low Impact Ride
Jess King
Sunday 1/13/19 @ 6:1 PM
129kj
74rpm
35%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 291 kj
Wednesday 11/22/23
97 kj
Saturday 2/10/24
20 min Pop Ride
Cody Rigsby
✅ 310 kj
Tuesday 8/15/23
117 kj
Saturday 9/9/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 361 kj
Tuesday 7/11/23
147 kj
Saturday 7/29/23
30 min Pop Ride
Cody Rigsby
✅ 474 kj
Tuesday 6/20/23
148 kj
Saturday 7/1/23
20 min Pop Ride
Cody Rigsby
✅ 300 kj
Tuesday 5/9/23
97 kj
Tuesday 6/20/23
30 min House Ride
Jess King
✅ 434 kj
Saturday 5/7/22
192 kj
Saturday 5/14/22
30 min EMINEM Ride
Denis Morton
✅ 415 kj
Wednesday 2/2/22
167 kj
Thursday 2/3/22
20 min House Ride
Tunde Oyeneyin
✅ 273 kj
Thursday 12/2/21
127 kj
Sunday 1/9/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 328 kj
Thursday 3/4/21
156 kj
Thursday 9/9/21
30 min Low Impact Ride
Jess King
✅ 429 kj
Tuesday 1/1/19
129 kj
Sunday 1/13/19