Shake and Bake

Workouts

Sunday 5/23/21 @ 12:4 AM
369kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 1:4 AM
✅
615kj
85rpm
45%
20mph
Monday 6/29/20 @ 6:28 PM
286kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 12:44 AM
✅
371kj
86rpm
41%
18mph
Tuesday 5/28/19 @ 12:35 AM
405kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:40 PM
✅
634kj
82rpm
47%
20mph
Thursday 4/30/20 @ 12:23 AM
291kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 12:1 AM
✅
324kj
82rpm
41%
17mph
Wednesday 11/6/19 @ 1:27 AM
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 1:9 AM
✅
414kj
84rpm
43%
19mph
Saturday 6/15/19 @ 5:53 PM
402kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 6:13 PM
✅
582kj
80rpm
47%
20mph
Thursday 10/18/18 @ 6:20 PM
306kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 11:27 PM
✅
428kj
88rpm
43%
19mph
Thursday 3/14/19 @ 10:2 PM
317kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 11:10 PM
✅
404kj
82rpm
44%
19mph
Thursday 3/14/19 @ 12:8 AM
293kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/23/18 @ 2:9 AM
✅
396kj
85rpm
43%
19mph
Monday 11/26/18 @ 8:44 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/1/18 @ 6:45 PM
✅
315kj
64rpm
42%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 5/23/21
✅ 615 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 6/29/20
✅ 371 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 5/28/19
✅ 634 kj
Saturday 5/25/19
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Thursday 4/30/20
✅ 324 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
323 kj
Wednesday 11/6/19
✅ 414 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 6/15/19
✅ 582 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 10/18/18
✅ 428 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Thursday 3/14/19
✅ 404 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
293 kj
Thursday 3/14/19
✅ 396 kj
Tuesday 10/23/18
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 11/26/18
✅ 315 kj
Saturday 12/1/18