Shake and Bake

Workouts

Tuesday 10/26/21 @ 12:12 AM
265kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 1:32 PM
βœ…
375kj
87rpm
41%
18mph
Monday 9/14/20 @ 11:38 PM
179kj
77rpm
40%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/9/21 @ 8:45 PM
βœ…
245kj
82rpm
43%
18mph
Wednesday 7/15/20 @ 11:27 PM
107kj
77rpm
32%
13mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 6:10 PM
βœ…
257kj
86rpm
43%
19mph
Saturday 6/15/19 @ 5:53 PM
402kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 8:52 PM
βœ…
572kj
85rpm
45%
19mph
Thursday 10/18/18 @ 6:20 PM
306kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 8:59 PM
βœ…
404kj
93rpm
40%
19mph
Thursday 3/14/19 @ 10:2 PM
317kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 12:42 PM
βœ…
423kj
83rpm
45%
19mph
Thursday 3/14/19 @ 12:8 AM
293kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 8:49 PM
βœ…
428kj
89rpm
43%
19mph
Tuesday 2/19/19 @ 11:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 10:1 PM
βœ…
413kj
85rpm
44%
19mph
Sunday 6/10/18 @ 12:38 PM
382kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 4:14 PM
βœ…
488kj
85rpm
42%
18mph
Saturday 2/24/18 @ 5:55 PM
162kj
81rpm
37%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 2:4 PM
βœ…
259kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
265 kj
Tuesday 10/26/21
βœ… 375 kj
Sunday 6/2/19
30 min Yacht Rock Ride
Jenn Sherman
179 kj
Monday 9/14/20
βœ… 245 kj
Monday 8/9/21
30 min Britney Spears Ride
Cody Rigsby
107 kj
Wednesday 7/15/20
βœ… 257 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 6/15/19
βœ… 572 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 10/18/18
βœ… 404 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Thursday 3/14/19
βœ… 423 kj
Saturday 3/16/19
45 min Power Zone Ride
Denis Morton
293 kj
Thursday 3/14/19
βœ… 428 kj
Wednesday 3/13/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/19/19
βœ… 413 kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Sunday 6/10/18
βœ… 488 kj
Saturday 1/6/18
30 min PyeongChang Ride
Robin ArzΓ³n
162 kj
Saturday 2/24/18
βœ… 259 kj
Monday 2/19/18