Shake and Bake

Workouts

Thursday 8/6/20 @ 1:0 AM
200kj
76rpm
35%
14mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 10:50 AM
✅
303kj
80rpm
40%
17mph
Wednesday 4/22/20 @ 1:58 PM
182kj
84rpm
37%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 9:24 AM
✅
216kj
78rpm
43%
17mph
Thursday 10/31/19 @ 12:22 AM
173kj
79rpm
38%
16mph
30 min Halloween Ride
Matt Wilpers
Monday 4/27/20 @ 10:41 AM
✅
206kj
75rpm
43%
17mph
Thursday 3/19/20 @ 7:23 PM
182kj
87rpm
36%
16mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 5:6 PM
✅
238kj
78rpm
44%
18mph
Sunday 3/22/20 @ 2:0 AM
144kj
84rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:19 AM
✅
204kj
76rpm
42%
17mph
Saturday 7/13/19 @ 12:16 PM
242kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 2/12/20 @ 10:39 PM
✅
260kj
78rpm
39%
16mph
Friday 1/10/20 @ 1:20 AM
132kj
77rpm
35%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 3:4 PM
✅
212kj
72rpm
45%
17mph

Workouts

45 min All For One Ride
Multiple Instructors
200 kj
Thursday 8/6/20
✅ 303 kj
Tuesday 7/7/20
30 min Pop Ride: Live from Home
Robin Arzón
182 kj
Wednesday 4/22/20
✅ 216 kj
Friday 5/1/20
30 min Halloween Ride
Matt Wilpers
173 kj
Thursday 10/31/19
✅ 206 kj
Monday 4/27/20
30 min Together We Ride
Robin Arzón
182 kj
Thursday 3/19/20
✅ 238 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
144 kj
Sunday 3/22/20
✅ 204 kj
Tuesday 3/17/20
45 min All for One Ride
Cycling Instructors 2019
242 kj
Saturday 7/13/19
✅ 260 kj
Wednesday 2/12/20
30 min Two for One: Groove Ride
Cody & Emma
132 kj
Friday 1/10/20
✅ 212 kj
Sunday 1/12/20