Shake and Bake

Workouts

Saturday 1/29/22 @ 9:53 PM
350kj
76rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:0 PM
✅
440kj
72rpm
41%
16mph
Wednesday 11/6/19 @ 1:27 AM
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 12:41 PM
✅
353kj
79rpm
43%
18mph
Sunday 10/25/20 @ 11:10 PM
317kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:9 PM
✅
435kj
75rpm
43%
17mph
Friday 12/18/20 @ 1:55 AM
275kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:48 PM
✅
309kj
76rpm
42%
17mph
Sunday 9/13/20 @ 7:42 PM
281kj
84rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 11:36 AM
✅
324kj
79rpm
42%
17mph
Tuesday 5/5/20 @ 12:26 AM
278kj
88rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:48 PM
✅
327kj
79rpm
40%
17mph
Friday 1/17/20 @ 1:45 AM
87kj
79rpm
36%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
✅
211kj
72rpm
45%
17mph
Saturday 6/15/19 @ 5:53 PM
402kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 1:29 PM
✅
482kj
80rpm
43%
18mph
Thursday 3/14/19 @ 12:8 AM
293kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/14/19 @ 12:30 PM
✅
329kj
87rpm
39%
17mph
Monday 11/26/18 @ 8:44 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/30/18 @ 12:37 PM
✅
342kj
79rpm
43%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Saturday 1/29/22
✅ 440 kj
Sunday 1/30/22
45 min Power Zone Ride
Matt Wilpers
323 kj
Wednesday 11/6/19
✅ 353 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 10/25/20
✅ 435 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Friday 12/18/20
✅ 309 kj
Wednesday 12/16/20
45 min Pro Cyclist Ride
Christian Vande Velde
281 kj
Sunday 9/13/20
✅ 324 kj
Tuesday 9/15/20
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Tuesday 5/5/20
✅ 327 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
87 kj
Friday 1/17/20
✅ 211 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 6/15/19
✅ 482 kj
Saturday 4/6/19
45 min Power Zone Ride
Denis Morton
293 kj
Thursday 3/14/19
✅ 329 kj
Thursday 2/14/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 11/26/18
✅ 342 kj
Friday 11/30/18