Shake and Bake

Workouts

Monday 8/23/21 @ 12:53 AM
171kj
76rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/17/21 @ 7:4 PM
✅
214kj
95rpm
37%
17mph
Thursday 3/4/21 @ 1:5 AM
278kj
80rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 6:19 PM
✅
333kj
97rpm
34%
17mph
Monday 6/29/20 @ 6:28 PM
286kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:41 PM
✅
327kj
94rpm
37%
17mph
Thursday 6/24/21 @ 2:43 AM
171kj
79rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/1/21 @ 8:2 PM
✅
225kj
97rpm
36%
18mph
Monday 6/14/21 @ 1:46 AM
240kj
76rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/5/21 @ 7:23 PM
✅
345kj
92rpm
39%
18mph
Tuesday 1/26/21 @ 12:49 AM
291kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 8:49 PM
✅
330kj
93rpm
38%
18mph
Thursday 4/30/20 @ 12:23 AM
291kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:36 PM
✅
328kj
83rpm
41%
18mph
Friday 12/18/20 @ 1:55 AM
275kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 8:51 PM
✅
327kj
93rpm
37%
17mph
Sunday 9/13/20 @ 7:42 PM
281kj
84rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 9/13/20 @ 7:19 PM
✅
329kj
92rpm
39%
18mph
Wednesday 11/6/19 @ 1:27 AM
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:23 PM
✅
362kj
90rpm
40%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
171 kj
Monday 8/23/21
✅ 214 kj
Tuesday 8/17/21
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Thursday 3/4/21
✅ 333 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 6/29/20
✅ 327 kj
Tuesday 3/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
171 kj
Thursday 6/24/21
✅ 225 kj
Sunday 8/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
240 kj
Monday 6/14/21
✅ 345 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
291 kj
Tuesday 1/26/21
✅ 330 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Thursday 4/30/20
✅ 328 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Friday 12/18/20
✅ 327 kj
Tuesday 12/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
281 kj
Sunday 9/13/20
✅ 329 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Wednesday 11/6/19
✅ 362 kj
Sunday 8/30/20