Shake and Bake

Workouts

Thursday 3/26/20 @ 1:9 AM
307kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
✅
396kj
142rpm
0%
0mph
Saturday 12/5/20 @ 10:20 PM
363kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:44 PM
✅
494kj
140rpm
0%
0mph
Thursday 3/4/21 @ 1:5 AM
278kj
80rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:10 PM
✅
361kj
134rpm
0%
0mph
Tuesday 5/28/19 @ 12:35 AM
✅
405kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Sunday 10/25/20 @ 11:10 PM
✅
317kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 2:31 AM
301kj
0rpm
0%
0mph
Wednesday 1/30/19 @ 11:12 PM
✅
462kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
Friday 7/12/19 @ 1:32 PM
417kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:40 PM
✅
543kj
141rpm
0%
0mph
Friday 7/26/19 @ 12:0 PM
✅
188kj
85rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
Sunday 7/21/19 @ 2:1 PM
283kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
✅
359kj
131rpm
0%
0mph
Saturday 6/15/19 @ 5:53 PM
✅
402kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 3/26/20
✅ 396 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 12/5/20
✅ 494 kj
Sunday 12/6/20
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Thursday 3/4/21
✅ 361 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Tuesday 5/28/19
329 kj
Tuesday 7/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Sunday 10/25/20
301 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Wednesday 1/30/19
363 kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
417 kj
Friday 7/12/19
✅ 543 kj
Sunday 7/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 188 kj
Friday 7/26/19
184 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Sunday 7/21/19
✅ 359 kj
Tuesday 7/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 6/15/19
kj
Monday 6/17/19