Shake and Bake

Workouts

Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 2:11 PM
✅
195kj
76rpm
42%
17mph
Friday 7/24/20 @ 3:49 PM
0kj
27rpm
23%
3mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 7/24/20 @ 3:28 PM
✅
158kj
62rpm
43%
15mph
Thursday 5/14/20 @ 2:36 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 5:38 PM
✅
202kj
73rpm
43%
17mph
Wednesday 5/6/20 @ 9:1 PM
43kj
12rpm
42%
2mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:57 PM
✅
255kj
71rpm
41%
16mph
Friday 3/27/20 @ 8:54 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/1/20 @ 2:29 PM
✅
96kj
82rpm
34%
15mph
Thursday 3/19/20 @ 4:40 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
176kj
74rpm
40%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
kj
Thursday 8/27/20
✅ 195 kj
Monday 8/12/19
30 min Intervals & Arms Ride
Hannah Corbin
0 kj
Friday 7/24/20
✅ 158 kj
Friday 7/24/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Thursday 5/14/20
✅ 202 kj
Saturday 11/17/18
45 min All for One Ride
Cycling Instructors 2019
43 kj
Wednesday 5/6/20
✅ 255 kj
Saturday 7/6/19
20 min Recovery Ride
Robin Arzón
kj
Friday 3/27/20
✅ 96 kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 176 kj
Sunday 3/15/20