Shake and Bake
Workouts
Tuesday 9/1/20 @ 9:30 PM
1kj
53rpm
30%
9mph
Tuesday 9/8/20 @ 4:34 PM
✅
331kj
80rpm
50%
20mph
Saturday 9/5/20 @ 2:31 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 1:32 PM
✅
324kj
78rpm
51%
21mph
Wednesday 8/19/20 @ 1:21 PM
1kj
40rpm
20%
4mph
Thursday 8/13/20 @ 2:15 PM
✅
317kj
78rpm
50%
20mph
Thursday 7/2/20 @ 10:17 PM
0kj
16rpm
25%
2mph
Thursday 7/9/20 @ 1:57 PM
✅
468kj
80rpm
49%
20mph
Tuesday 7/7/20 @ 9:21 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 5:27 PM
✅
360kj
76rpm
54%
21mph
Saturday 6/6/20 @ 12:29 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 4:15 PM
✅
262kj
75rpm
56%
22mph
Saturday 5/30/20 @ 8:56 PM
0kj
0rpm
42%
0mph
Monday 6/1/20 @ 6:12 PM
✅
264kj
76rpm
56%
22mph
Friday 3/27/20 @ 8:48 PM
10kj
59rpm
30%
9mph
Saturday 5/16/20 @ 2:32 PM
✅
153kj
84rpm
45%
19mph
Sunday 3/29/20 @ 4:27 PM
2kj
34rpm
26%
5mph
Monday 4/20/20 @ 5:42 PM
✅
305kj
75rpm
50%
20mph
Thursday 3/19/20 @ 4:40 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 5:46 PM
✅
259kj
81rpm
44%
18mph
Workouts
0
kj
Thursday 7/2/20