Shake and Bake

Workouts

Monday 3/23/20 @ 7:53 PM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Monday 10/12/20 @ 2:25 AM
✅
190kj
73rpm
56%
21mph
Saturday 3/30/19 @ 9:37 PM
2kj
66rpm
29%
10mph
20 min Tabata Ride
Robin Arzón
Friday 10/9/20 @ 4:34 PM
✅
219kj
85rpm
47%
20mph
Monday 9/14/20 @ 10:26 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 2:22 AM
✅
329kj
84rpm
48%
21mph
Friday 3/27/20 @ 8:54 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Thursday 9/10/20 @ 2:24 AM
✅
200kj
90rpm
44%
20mph
Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 11:22 PM
✅
278kj
87rpm
43%
19mph
Wednesday 8/19/20 @ 1:21 PM
1kj
40rpm
20%
4mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 9:6 PM
✅
302kj
82rpm
47%
20mph
Wednesday 8/5/20 @ 2:54 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Ally Love
Monday 8/17/20 @ 2:0 AM
✅
212kj
82rpm
49%
20mph
Thursday 3/19/20 @ 4:40 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
✅
369kj
81rpm
51%
21mph

Workouts

15 min Tabata Ride
Robin Arzón
kj
Monday 3/23/20
✅ 190 kj
Monday 10/12/20
20 min Tabata Ride
Robin Arzón
2 kj
Saturday 3/30/19
✅ 219 kj
Friday 10/9/20
30 min Together We Ride
Robin Arzón
kj
Monday 9/14/20
✅ 329 kj
Tuesday 9/15/20
20 min Recovery Ride
Robin Arzón
kj
Friday 3/27/20
✅ 200 kj
Thursday 9/10/20
30 min Lizzo Ride
Robin Arzón
kj
Thursday 8/27/20
✅ 278 kj
Saturday 5/9/20
30 min Prince Ride
Ally & Emma
1 kj
Wednesday 8/19/20
✅ 302 kj
Sunday 8/16/20
20 min 90s Rock Ride
Ally Love
kj
Wednesday 8/5/20
✅ 212 kj
Monday 8/17/20
30 min Together We Go Far Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 369 kj
Sunday 3/15/20