Shake and Bake

Workouts

Saturday 8/29/20 @ 4:29 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:42 PM
βœ…
365kj
87rpm
37%
16mph
Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/30/20 @ 9:5 PM
βœ…
203kj
84rpm
40%
17mph
Tuesday 7/7/20 @ 9:21 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 8:6 PM
βœ…
188kj
79rpm
40%
16mph
Sunday 6/28/20 @ 10:31 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:47 PM
βœ…
367kj
83rpm
38%
16mph
Friday 6/19/20 @ 11:25 PM
kj
rpm
%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 6:11 PM
βœ…
195kj
82rpm
39%
17mph
Sunday 6/14/20 @ 4:39 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 10:37 PM
βœ…
195kj
88rpm
37%
17mph
Friday 5/29/20 @ 2:41 PM
kj
rpm
%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 6:31 PM
βœ…
175kj
85rpm
36%
16mph
Saturday 6/6/20 @ 3:32 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 7:1 PM
βœ…
375kj
83rpm
39%
16mph
Saturday 6/6/20 @ 3:0 PM
5kj
36rpm
37%
7mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:4 PM
βœ…
310kj
86rpm
39%
17mph
Tuesday 3/24/20 @ 9:16 PM
2kj
21rpm
32%
3mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Monday 5/25/20 @ 2:2 PM
βœ…
306kj
79rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/29/20
βœ… 365 kj
Sunday 8/30/20
30 min Lizzo Ride
Robin ArzΓ³n
kj
Thursday 8/27/20
βœ… 203 kj
Saturday 5/30/20
30 min Whitney Houston Ride
Ally Love
kj
Tuesday 7/7/20
βœ… 188 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/28/20
βœ… 367 kj
Saturday 6/27/20
30 min Juneteenth Ride
Tunde Oyeneyin
kj
Friday 6/19/20
βœ… 195 kj
Monday 6/22/20
30 min BHM: Power Zone Ride
Matt Wilpers
kj
Sunday 6/14/20
βœ… 195 kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
kj
Friday 5/29/20
βœ… 175 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/6/20
βœ… 375 kj
Sunday 6/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
5 kj
Saturday 6/6/20
βœ… 310 kj
Saturday 6/6/20
45 min 2000s Hip Hop Ride
Alex Toussaint
2 kj
Tuesday 3/24/20
βœ… 306 kj
Monday 5/25/20