Shake and Bake
Workouts
Monday 9/14/20 @ 10:26 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 12:13 PM
✅
181kj
69rpm
43%
16mph
Wednesday 8/5/20 @ 2:54 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 11:12 AM
✅
137kj
75rpm
43%
17mph
Wednesday 8/19/20 @ 1:21 PM
1kj
40rpm
20%
4mph
Thursday 8/13/20 @ 10:56 AM
✅
219kj
70rpm
47%
17mph
Tuesday 8/18/20 @ 3:0 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 12:6 PM
✅
228kj
67rpm
48%
18mph
Friday 6/19/20 @ 11:27 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 10:54 AM
✅
216kj
68rpm
47%
17mph
Monday 5/11/20 @ 9:44 PM
4kj
45rpm
48%
9mph
Saturday 12/7/19 @ 1:59 PM
✅
246kj
69rpm
42%
15mph
Wednesday 5/6/20 @ 9:1 PM
43kj
12rpm
42%
2mph
Monday 7/8/19 @ 1:17 PM
✅
276kj
74rpm
41%
16mph
Thursday 3/19/20 @ 4:40 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 10:57 AM
✅
213kj
75rpm
44%
17mph
Thursday 3/19/20 @ 1:30 PM
0kj
45rpm
20%
5mph
Thursday 8/30/18 @ 10:32 AM
✅
9kj
61rpm
27%
9mph
Saturday 3/30/19 @ 9:37 PM
2kj
66rpm
29%
10mph
Sunday 8/11/19 @ 12:37 PM
✅
136kj
66rpm
46%
16mph
Workouts
43
kj
Wednesday 5/6/20